How to achieve a flat tummy
Guidelines given by Sophia Unachukwu, she gives a pep talk below
We are what we eat, 70 percent of what we eat is what we look like. big tummy is basically caused by what we eat, when we eat. example we cant eat certain food any random time of the day, in the morning we have to eat light food, afternoon we can have something heavy, evening something light again.
Then also what we eat plays a very vital role. We have to eat healthy, we cant eat junk through out the day, we have to eat healthy foods, vegetable, fruits, fibre etc
Also exercise is vital, we need to exercise to have that healthy fit, firm look we desire
After the interview she gives a gym tutorial on what we can to to be fit.